EXERCISES FOR EACH BACK AREA

Our way of life encourages us to stay long hours in the same position, at work as well as at home. These muscles, impacted by the sedentary lifestyle are therefore very tense and deep. The shape of Loop was calculated to enable an optimal tension release.

Everyday psychological and physical stress have a major impact on your back’s health. This breathing exercise allow you to endure and manage your daily stress.

This exercise allows to massage softly the superficial muscles, and to progressively increase the pressure to reach the deep muscles and relax them. The exercise will be more comfortable if the muscular tensions are important, if it’s the case, just slowly relax.

Stress and day-to-day pressure can create muscle stiffness on the cervical area. In this position Loop provides a comfortable support but deep enough to reach the back muscles usually tense with stress.

Hunched over all day long, you greatly solicit your neck, which can create tensions. The hollow part of the Loop will allow you to hold your neck all while massaging it with a softer pressure than on other back areas.

Poor posture on a daily basis generates a hunching effect on the shoulders that becomes more and more difficult to control and limit with time. This exercise enables you to stretch your dorsal muscles and to roll back your shoulders, relaxing your back at the same time.